Responsible Gambling
Gambling should be entertainment, not a source of income or escape. If gambling is causing problems in your life, help is available 24/7.
If you need immediate help:
1-800-522-4700National Problem Gambling Helpline (USA) - Free & Confidential
24/7 Support Resources
These organizations provide free, confidential support for problem gambling. You're not alone.
National Council on Problem Gambling (USA)
GamCare (UK)
Gambling Therapy
BeGambleAware (UK)
Gamblers Anonymous
12-step recovery program with in-person and online meetings
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Recognizing these signs early is the first step toward getting help.
If you recognized yourself in 3 or more of these signs, it's time to seek help.
Problem gambling is a recognized behavioral health condition. Treatment works, and recovery is possible.
Self-Assessment Questions
Answer these questions honestly. If you answer "yes" to several, consider seeking professional help.
These questions are based on the DSM-5 criteria for gambling disorder.
If you answered "yes" to 4 or more questions, you may have a gambling problem and should seek professional help.
Call Now: 1-800-522-4700Responsible Gambling Tools
Most licensed casinos offer these tools to help you maintain control. Use them proactively.
Deposit Limits
Set daily, weekly, or monthly deposit limits to control spending
How to use: Most casinos allow you to set limits in account settings. Limits typically take 24-72 hours to decrease (but increase immediately).
Time Limits & Reality Checks
Set session time limits and receive alerts about time spent gambling
How to use: Configure pop-up reminders every 30-60 minutes showing session duration and spending.
Self-Exclusion
Block yourself from gambling sites for a set period (6 months to permanent)
How to use: Contact casino support or use national exclusion programs like GamStop (UK) or self-exclusion registries.
Cooling-Off Periods
Take a short break from gambling (24 hours to 30 days)
How to use: Available in most casino account settings. Account is temporarily frozen during cooling-off period.
Loss Limits
Set maximum loss amounts per day, week, or month
How to use: When limit is reached, you cannot place additional bets until the period resets.
Marketing Opt-Out
Stop receiving promotional emails, SMS, and bonus offers
How to use: Unsubscribe from all casino marketing to reduce triggers and temptation.
Professional Support Organizations
These organizations provide evidence-based treatment and recovery support.
Gamblers Anonymous
Fellowship of men and women who share their experience, strength and hope to solve their common problem and help others recover from gambling addiction.
National Council on Problem Gambling
Leading national advocacy organization committed to helping problem gamblers and their families through education, research, and advocacy.
SMART Recovery
Science-based addiction recovery support using cognitive behavioral therapy (CBT) techniques and motivational strategies.
GamCare
UK's leading provider of support, advice and free counselling for anyone affected by problem gambling.
Self-Exclusion Programs
National self-exclusion programs allow you to block access to multiple gambling sites at once.
GamStop (United Kingdom)
Free service that lets you put barriers in place to restrict your online gambling activities. When you self-exclude, all UKGC-licensed operators will block your access.
- Covers all UK Gambling Commission licensed sites
- Choose 6 months, 1 year, or 5 years
- Cannot be reversed once activated
State Self-Exclusion Programs (USA)
Many US states offer self-exclusion programs for both online and land-based casinos. Programs vary by state but typically allow you to exclude yourself from all licensed gambling venues.
Contact your state gaming commission or visit the National Council on Problem Gambling to find your state's program.
Find Your State ProgramFor Family & Friends
If someone you care about has a gambling problem, these resources can help you provide support.
How to Help
- Express concern without judgment or blame
- Encourage them to seek professional help
- Avoid lending money or paying gambling debts
- Set boundaries to protect yourself and family
- Attend Gam-Anon meetings for family members
- Take care of your own mental health
- Don't try to control their gambling
- Celebrate small progress and recovery milestones
Support for Families
Gam-Anon
12-step program for family and friends affected by someone else's gambling problem.
gam-anon.org →Family Support Line
Many problem gambling helplines offer support for family members too.
1-800-522-4700 →Financial Counseling
Get help managing financial impacts and creating recovery plans.
Find resources →Recovery Resources
Educational Materials
- • Understanding gambling addiction
- • Cognitive behavioral therapy workbooks
- • Financial recovery guides
- • Relapse prevention strategies
Support Groups
- • Gamblers Anonymous meetings
- • SMART Recovery online sessions
- • Peer support forums
- • Recovery coaching programs
Professional Treatment
- • Licensed therapists and counselors
- • Inpatient treatment programs
- • Outpatient therapy options
- • Medication-assisted treatment
Our Commitment to Responsible Gambling
As a casino review platform, we take our responsibility seriously. We're committed to promoting safe, responsible gambling practices and protecting vulnerable players.
What We Do
- • Evaluate responsible gambling tools in every review
- • Flag casinos with predatory practices
- • Provide clear information about risks
- • Promote self-exclusion programs
- • Partner with problem gambling organizations
Our Standards
- • We never market to minors or vulnerable groups
- • We prominently display responsible gambling resources
- • We advocate for strong consumer protections
- • We educate about risks, not just benefits
- • We support research on problem gambling
Remember:
- • Gambling should be entertainment, not a way to make money
- • Never gamble with money you can't afford to lose
- • Set strict limits before you start and stick to them
- • Never chase losses
- • Take regular breaks and don't gamble when upset or stressed
- • If gambling stops being fun, stop gambling